I've been journalling since I was a teenager. Back then, I did it all long-hand. I would pick up gorgeous blank books from Barnes & Noble and waste no time scribbling my memories and innermost thoughts. Today, I journal using the Day One app. I've been using it for years. It's made it so easy… Continue reading journalling


positive mental attitude

I love the Aura app. It's so easy to use and it's actually useful. I set it up so that I'm reminded to do my daily three-minute meditation after I brush my teeth. There's also a little gratitude notebook where I write five things I'm grateful for. I already journal about gratitude longhand, but it's… Continue reading positive mental attitude